Serving Size (g) | Calories | Cal. From Fat | Total Fat (g) | Sat. Fat (G) | Chol. (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Signature Sandwiches | |||||||||||
| Bayville Farms | 258 | 638 | 258 | 30 | 12 | 100 | 1550 | 60 | 2 | 4 | 40 |
| Beach Club | 372 | 760 | 360 | 40 | 13 | 125 | 1590 | 52 | 3 | 7 | 51 |
| Boardwalk | 344 | 824 | 376 | 42 | 12 | 96 | 2510 | 70 | 4 | 10 | 42 |
| Freemason | 350 | 430 | 120 | 14 | 4 | 20 | 830 | 58 | 6 | 6 | 20 |
| Ghent | 324 | 662 | 222 | 26 | 8 | 120 | 1200 | 56 | 2 | 20 | 54 |
| Great Neck | 396 | 638 | 242 | 28 | 8 | 86 | 1950 | 60 | 4 | 4 | 40 |
| Hilltop | 256 | 588 | 236 | 26 | 8 | 76 | 1950 | 54 | 2 | 4 | 36 |
| Inlet | 354 | 762 | 324 | 36 | 14 | 70 | 1470 | 66 | 2 | 16 | 42 |
| Lafayette | 260 | 644 | 308 | 34 | 12 | 66 | 1500 | 62 | 4 | 6 | 26 |
| Lynnhaven | 396 | 858 | 376 | 42 | 16 | 170 | 1580 | 56 | 2 | 8 | 66 |
| Northender | 422 | 824 | 384 | 44 | 14 | 90 | 2280 | 70 | 8 | 6 | 44 |
| Princess Anne | 288 | 644 | 298 | 34 | 10 | 36 | 950 | 72 | 10 | 8 | 20 |
| Tidewater | 328 | 836 | 422 | 48 | 14 | 146 | 1870 | 54 | 2 | 4 | 48 |
| Virginian | 408 | 1218 | 248 | 28 | 8 | 86 | 3260 | 54 | 2 | 8 | 42 |
| Seasonal Sandwiches | |||||||||||
| Chicken Parmesan | 655 | 1170 | 267 | 30 | 12 | 215 | 2170 | 154 | 10 | 12 | 74 |
| Westhampton | 336 | 700 | 390 | 43 | 18 | 80 | 1800 | 58 | 4 | 26 | 25 |
| Winter Roast Beef | 255 | 370 | 70 | 7 | 2 | 55 | 660 | 44 | 3 | 2 | 33 |
| Winter Veggie | 513 | 630 | 180 | 20 | 2.5 | 0 | 1860 | 99 | 14 | 29 | 21 |
| Signature Salads | |||||||||||
| House Salad | 133 | 226 | 165 | 18 | 3.5 | 100 | 180 | 8 | 4 | 2 | 10 |
| Cobb Salad | 206 | 271 | 151 | 17 | 5 | 145 | 860 | 12 | 3 | 2 | 20 |
| Chicken Caesar Salad | 199 | 266 | 110 | 12 | 4 | 58 | 195 | 19 | 3 | 11 | 24 |
| Thai Chicken Salad | 233 | 358 | 186 | 21 | 4 | 45 | 500 | 24 | 4 | 10 | 22 |
| Seasonal Salads | |||||||||||
| Quiinoa Salad | 367 | 310 | 160 | 17 | 0 | 0 | 1150 | 35 | 7 | 9 | 6 |
| Mustard-Herb Vinaigrette | 25 | 130 | 130 | 14 | 2 | 0 | 105 | >1 | 0 | >1 | 0 |
| Winter Farmstand | 501 | 1030 | 460 | 51 | 12 | 50 | 250 | 138 | 16 | 110 | 22 |
| Golden Raisin Vinaigrette | 24 | 130 | 110 | 12 | 2 | 0 | 0 | 6 | 0 | 5 | 0 |
| Kids Menu | |||||||||||
| Bento Box Turkey | 215 | 511 | 163 | 18 | 7 | 60 | 990 | 57 | 3 | 10 | 29 |
| PB& J | 262 | 870 | 369 | 41 | 7 | 0 | 850 | 110 | 6 | 51 | 23 |
*Product data is based on standard portion sizes. Some variation can be expected due to the nature of using hand-sliced breads and slight differences in product assembly by employees.