Serving Size (g) | Calories | Cal. From Fat | Total Fat (g) | Sat. Fat (G) | Chol. (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Signature Sandwiches | ||||||||||||
| Bayville Farms | 258 | 638 | 258 | 30 | 12 | 100 | 1550 | 60 | 2 | 4 | 40 | M, E |
| Beach Club | 372 | 760 | 360 | 40 | 13 | 125 | 1590 | 52 | 3 | 7 | 51 | M, E |
| Boardwalk | 344 | 824 | 376 | 42 | 12 | 96 | 2510 | 70 | 4 | 10 | 42 | M, E |
| Freemason | 350 | 430 | 120 | 14 | 4 | 20 | 830 | 58 | 6 | 6 | 20 | M, E |
| Ghent | 324 | 662 | 222 | 26 | 8 | 120 | 1200 | 56 | 2 | 20 | 54 | M, E |
| Great Neck | 396 | 638 | 242 | 28 | 8 | 86 | 1950 | 60 | 4 | 4 | 40 | M, E |
| Hilltop | 256 | 588 | 236 | 26 | 8 | 76 | 1950 | 54 | 2 | 4 | 36 | M, E |
| Inlet | 354 | 762 | 324 | 36 | 14 | 70 | 1470 | 66 | 2 | 16 | 42 | V, M, E |
| Lafayette | 260 | 644 | 308 | 34 | 12 | 66 | 1500 | 62 | 4 | 6 | 26 | M, E |
| Lynnhaven | 396 | 858 | 376 | 42 | 16 | 170 | 1580 | 56 | 2 | 8 | 66 | M, E |
| Northender | 422 | 824 | 384 | 44 | 14 | 90 | 2280 | 70 | 8 | 6 | 44 | M, E |
| Princess Anne | 288 | 644 | 298 | 34 | 10 | 36 | 950 | 72 | 10 | 8 | 20 | V, M, E |
| Tidewater | 328 | 836 | 422 | 48 | 14 | 146 | 1870 | 54 | 2 | 4 | 48 | M, E |
| Virginian | 408 | 1218 | 248 | 28 | 8 | 86 | 3260 | 54 | 2 | 8 | 42 | M, E |
| Seasonal Sandwiches | ||||||||||||
| Crab Cake | 354 | 800 | 510 | 57 | 11 | 155 | 1230 | 42 | 3 | 10 | 26 | SF, M, E |
| Grilled Chicken Salad | 275 | 470 | 170 | 19 | 2.5 | 55 | 950 | 56 | 3 | 8 | 23 | E |
| North Carolina Pulled Pork | 286 | 610 | 280 | 32 | 10 | 85 | 1820 | 55 | 3 | 24 | 26 | M, E |
| Poblano Relleno | 373 | 910 | 380 | 42 | 14 | >5 | 2280 | 102 | 12 | 11 | 28 | VG |
| Signature Salads | ||||||||||||
| House Salad | 133 | 226 | 165 | 18 | 3.5 | 100 | 180 | 8 | 4 | 2 | 10 | GF, E |
| Cobb Salad | 206 | 271 | 151 | 17 | 5 | 145 | 860 | 12 | 3 | 2 | 20 | M, E, F |
| Chicken Caesar Salad | 199 | 266 | 110 | 12 | 4 | 58 | 195 | 19 | 3 | 11 | 24 | M, E, F |
| Thai Chicken Salad | 233 | 358 | 186 | 21 | 4 | 45 | 500 | 24 | 4 | 10 | 22 | N |
| Seasonal Salads | ||||||||||||
| Fresh Berry | 354 | 370 | 180 | 20 | 16 | 40 | 310 | 35 | 7 | 25 | 14 | VG, GF |
| Strawberry Basil Vinaigrette | 26 | 70 | 70 | 7 | 1 | 0 | 1040 | >1 | 0 | 0 | 0 | VG, GF |
| Taco | 532 | 990 | 590 | 65 | 14 | 15 | 2300 | 78 | 15 | 18 | 22 | VG |
| Creamy Chipotle Dressing | 47 | 80 | 60 | 6 | 1 | >5 | 300 | 6 | >1 | 3 | >1 | VG |
| Seasonal Soups | ||||||||||||
| Brunswick Stew | 39 | 35 | 15 | 1.5 | 0.5 | 5 | 85 | 3 | 0 | >1 | 2 | M |
| Kids Menu | ||||||||||||
| Bento Box Turkey | 215 | 511 | 163 | 18 | 7 | 60 | 990 | 57 | 3 | 10 | 29 | M |
| PB& J | 262 | 870 | 369 | 41 | 7 | 0 | 850 | 110 | 6 | 51 | 23 | V, N |
| Everyday Sides | ||||||||||||
| Signature Potato Salad | 34 | 45 | 25 | 3 | 0.5 | >5mg | 65 | 5 | 0 | 0 | >1 | GF, E |
| Signature Coleslaw | 26 | 35 | 30 | 3 | 0.5 | >5mg | 50 | 2 | 0 | 1 | 0 | GF, M, E |
| Tuscan Tortellini | 33 | 60 | 35 | 4 | 0.5 | >5mg | 75 | 5 | 0 | >1 | 1 | M |
| Classic Chicken Salad | 34 | 80 | 50 | 5 | 1 | 25 | 70 | 0 | 0 | 0 | 7 | GF, E |
| Curried Chicken Salad | 34 | 80 | 50 | 5 | 1 | 15 | 65 | 1 | 0 | >1 | 5 | GF, E |
| Blackened Tuna | 34 | 90 | 60 | 7 | 1.5 | 15 | 120 | 0 | 0 | 0 | 5 | GF, E, F |
*Product data is based on standard portion sizes. Some variation can be expected due to the nature of using hand-sliced breads and slight differences in product assembly by employees.
**Allergen Key: GF = Gluten Free, VG = Vegan, V = Vegetarian, M = Contains Milk, N = Contains Nuts, E = Contains Eggs, F = Contains Fish, SF = Contains Shellfish