Serving Size (g) | Calories | Cal. From Fat | Total Fat (g) | Sat. Fat (G) | Chol. (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Signature Sandwiches | |||||||||||
| Bayville Farms | 258 | 638 | 258 | 30 | 12 | 100 | 1550 | 60 | 2 | 4 | 40 |
| Beach Club | 368 | 778 | 348 | 40 | 14 | 58 | 116 | 64 | 6 | 4 | 46 |
| Boardwalk | 344 | 824 | 376 | 42 | 12 | 96 | 2510 | 70 | 4 | 10 | 42 |
| Freemason | 350 | 430 | 120 | 14 | 4 | 20 | 830 | 58 | 6 | 6 | 20 |
| Ghent | 324 | 662 | 222 | 26 | 8 | 120 | 1200 | 56 | 2 | 20 | 54 |
| Great Neck | 396 | 638 | 242 | 28 | 8 | 86 | 1950 | 60 | 4 | 4 | 40 |
| Hilltop | 256 | 588 | 236 | 26 | 8 | 76 | 1950 | 54 | 2 | 4 | 36 |
| Inlet | 354 | 762 | 324 | 36 | 14 | 70 | 1470 | 66 | 2 | 16 | 42 |
| Lafayette | 260 | 644 | 308 | 34 | 12 | 66 | 1500 | 62 | 4 | 6 | 26 |
| Lynnhaven | 396 | 858 | 376 | 42 | 16 | 170 | 1580 | 56 | 2 | 8 | 66 |
| Northender | 422 | 824 | 384 | 44 | 14 | 90 | 2280 | 70 | 8 | 6 | 44 |
| Princess Anne | 288 | 644 | 298 | 34 | 10 | 36 | 950 | 72 | 10 | 8 | 20 |
| Tidewater | 328 | 836 | 422 | 48 | 14 | 146 | 1870 | 54 | 2 | 4 | 48 |
| Virginian | 408 | 1218 | 248 | 28 | 8 | 86 | 3260 | 54 | 2 | 8 | 42 |
| Seasonal Sandwiches | |||||||||||
| Crab Cake | 277 | 280 | 110 | 12 | 2.5 | 30 | 550 | 36 | 2 | 9 | 6 |
| Italian | 475 | 1150 | 720 | 80 | 20 | 115 | 3290 | 78 | 12 | 5 | 41 |
| North Carolina Pulled Pork | 262 | 600 | 280 | 32 | 10 | 85 | 1510 | 52 | 4 | 22 | 26 |
| Summer Veggie E.L.T. | 464 | 740 | 410 | 46 | 6 | 0 | 1930 | 75 | 9 | 22 | 13 |
| Signature Salads | |||||||||||
| House Salad | 133 | 226 | 165 | 18 | 3.5 | 100 | 180 | 8 | 4 | 2 | 10 |
| Cobb Salad | 206 | 271 | 151 | 17 | 5 | 145 | 860 | 12 | 3 | 2 | 20 |
| Chicken Caesar Salad | 199 | 266 | 110 | 12 | 4 | 58 | 195 | 19 | 3 | 11 | 24 |
| Thai Chicken Salad | 233 | 358 | 186 | 21 | 4 | 45 | 500 | 24 | 4 | 10 | 22 |
| Seasonal Salad | |||||||||||
| Fresh Berry | 347 | 410 | 230 | 25 | 19 | 20 | 310 | 40 | 6 | 31 | 12 |
| Strawberry Basil Vinaigrette 1oz | 33 | 150 | 130 | 14 | 2 | 0 | 45 | 6 | 0 | 6 | 0 |
| Summer Farmstand | 362 | 230 | 70 | 8 | 1 | 0 | 250 | 35 | 11 | 6 | 8 |
| Smoked Tomato Vinaigrette 1oz | 28 | 85 | 79 | 9 | 1 | 0 | 115 | 2 | 0 | >1 | 0 |
| Kids Menu | |||||||||||
| Bento Box Turkey | 215 | 511 | 163 | 18 | 7 | 60 | 990 | 57 | 3 | 10 | 29 |
| PB& J | 262 | 870 | 369 | 41 | 7 | 0 | 850 | 110 | 6 | 51 | 23 |
*Product data is based on standard portion sizes. Some variation can be expected due to the nature of using hand-sliced breads and slight differences in product assembly by employees.